Is it better to do cardio before or after weight training?

The order in which you do cardio and weight training is a commonly debated topic among fitness enthusiasts. Some people believe that cardio should be done before weight training, while others prefer to do it after. The truth is that the best order depends on your fitness goals, training experience, and personal preferences.

Here are some factors to consider when deciding whether to do cardio before or after weight training:

Fitness goals: Your fitness goals will influence the order in which you do cardio and weight training. If your primary goal is to improve your cardiovascular endurance or lose weight, doing cardio before weight training may be more beneficial. This is because cardio helps to raise your heart rate and warm up your muscles, making it easier to perform weight training exercises. Additionally, doing cardio first can help you burn more calories during your workout.

On the other hand, if your goal is to build muscle mass or strength, doing weight training before cardio may be more effective. This is because weight training requires a lot of energy and focus, and doing cardio first can leave you feeling fatigued and unable to perform at your best.

Training experience: Your training experience can also influence the order in which you do cardio and weight training. If you are new to exercise, it may be best to do cardio first, as it can help you warm up and get your heart rate up before you start lifting weights. Additionally, if you are new to weight training, starting with lighter weights and higher reps can help you build endurance and reduce the risk of injury.

If you are an experienced lifter, however, you may be able to handle heavier weights and more intense workouts, making it easier to do weight training before cardio. In this case, you may also benefit from doing high-intensity interval training (HIIT) workouts, which combine cardio and weight training into one workout.

Personal preferences: Finally, your personal preferences should also be taken into account when deciding whether to do cardio before or after weight training. Some people find that they have more energy and focus when they start with weight training, while others prefer to get their cardio out of the way first. Ultimately, the order in which you do cardio and weight training should be something that you enjoy and can stick to long-term.

In conclusion, the order in which you do cardio and weight training depends on your fitness goals, training experience, and personal preferences. If you are primarily focused on improving your cardiovascular endurance or losing weight, doing cardio before weight training may be more beneficial. If you are focused on building muscle mass or strength, doing weight training before cardio may be more effective. Ultimately, the best order is the one that works for you and helps you achieve your fitness goals.